Physiology and Anatomy

This category contains articles related to physiology and anatomy. While I don’t claim to be an expert on the subject, I’ll do my best to make sure the information here is well researched and supported. I think anatomy is a topic that is seriously neglected when it comes to weight training, and I hope to fix that here!

Ok, so this article doesn’t really have anything to do with dates…but I needed a catchy headline so bear with me. I’m sure most have you have heard something along the lines of “you should do your weight training first and cardio after” or even “only do cardio on rest days”. Where does this idea...
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