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Miscellaneous
light_weight_baby
Why You Should Lift Light AND Heavy  If we’re talking about strength training, conventional wisdom tells us that you need to lift heavy weights to get stronger and grow. This is definitely true to some extent—no one ever got strong bench pressing the bar for 50 reps every session. However, there are a lot of components to...
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perfect_form_squat
Without Proper Form, You’ll Go Nowhere When you first start lifting weights, one of the things you’re told is that you should lighten the load you’re working with and focus on form. I have a bunch of opinions on why you have to learn some things for yourself, but that’s another story. Unfortunately, this is...
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diet_strategy
Do anything enough and you’ll learn a thing or two about it. You’ll start to find out what works and what doesn’t. A musician doesn’t develop perfect technique overnight. She makes minor adjustments continually in hopes that she’ll one day be satisfied with her performance…but let’s be honest, she probably won’t be. Dieting is pretty...
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fitness_lessons_to_learn_yourself
Once again, answering questions on Quora got me inspired to write this post. One extremely common thing that we do as humans is to receive GREAT advice from people who are experienced in a given area or field…..and then do absolutely nothing with that advice. I’m guilty of it and i’m sure most of you...
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So I got inspired to write about motivation from reading some motivational quotes. You know the ones i’m talking about. You know, the posters you see all over Pinterest? These things: Ok, ok. I had to find one that sounded extra cliche. Don’t get me wrong, sometimes these things are fun to read, but they do jack-all...
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sitting-is-bad
“When I was young like you I had a fast metabolism and was in the best shape of my life! I’m too old now. You whippersnappers better enjoy your youth while you have it!” ….is the chant of every once-fit but now out-of-shape desk jockey. It’s not surprising, it’s much easier to blame a factor...
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how-fitness-can-change-your-life
Fitness is a lifestyle I wanted to talk about how fitness can change your life, and how getting fit was the best thing that ever happened to me. I think you’d be hard pressed to talk to someone who “got fit” and hear them argue anything else. Quite simply, getting fit completely transforms the way...
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