The Importance Of Strong Glutes

Strong Butts? Well, this is a topic a lot of gym goers probably don’t think much about. “Why would I care about having strong glutes?” “What am I going to do with ass muscles hahaha” “Only chicks care about their butt” This was sort of the line of thinking I’ve had for a large portion […]


5 Versatile Foods You Never Get Sick Of

One of the reasons sticking to a healthy diet is so difficult is that it seems so limiting! It’s not surprising given the staggering number of options we have available to eat in modern society. When you realize that the bulk of those options are overly-processed and contain a bunch of BS ingredients, the number of […]


Choose Your Own Adventure: Protein Pancakes

One of the things that really sucks about trying to get fit is maintaining a good diet. I’m fairly confident that most if not everyone who has ever spent any time in the gym has realized this. It’s a problem for everyone! You have a bunch of stuff working against you: Junk food tastes great, obviously. What […]


Out Of Shape? Your 9-5 Is To Blame

“When I was young like you I had a fast metabolism and was in the best shape of my life! I’m too old now. You whippersnappers better enjoy your youth while you have it!” ….is the chant of every once-fit but now out-of-shape desk jockey. It’s not surprising, it’s much easier to blame a factor […]


Why Getting Shredded Isn’t Worth It

“Is Getting Shredded Worth It?” That’s one for the ages. Every up and coming lifter has had this question pop into his mind at least a few times. I used to think that walking around with absolutely ripped 6 pack abs, striations all over my body, and looking like I was carved from stone was […]


Strategies To Make Healthy Food Taste Better

How To Make Healthy Food Taste Better One of the things I wish I would’ve understood better when I started to focus on nutrition was how to make healthy food taste better! I’m sure you’ve read in my other posts about my minimally-nutritious upbringing. If you’re like me then you’ve probably always struggled to find […]


Food Tastes Better When You’re Fit

Food tastes better when you’re fit. That’s interesting. “I think food tastes great already!”, you might say. What i’m trying to highlight is a little more complex than that though. What I want to talk about is how and why good, nutritious food starts to taste better as you start to become more fit. It’s […]


8 Costco Healthy Snacks For A Fit And Delicious Diet

Costco is the shit, i’m fairly sure that’s universally agreed upon. From their great benefits they offer their employees to the sweet products they sell in their store, the place really is disneyland for grown adults. Additionally, if you’re an aspiring fit bro/broette, you know its one of the best places to go to supplement […]